Home › Services › Prenatal Yoga

Prenatal Yoga in Bali

Gentle, pregnancy-adapted practice from the second trimester, taught privately at your villa by teachers with dedicated prenatal training. Comfort and safety set the pace — always.

Pregnant woman in a gentle supported prenatal yoga pose with a teacher in Bali

Teaching prenatal yoga is a responsibility I take differently from every other class. Our prenatal teachers — myself included, with a 500-hour YTT plus a dedicated 85-hour prenatal certification and eight years on Bali — work from one principle: pregnancy is not the time to achieve anything on the mat. It's the time to stay comfortable, mobile and calm while your body does the real work.

We teach prenatal classes from the second trimester onward (around week 14). If your pregnancy has any complications, or your doctor or midwife has given you specific guidance, please check with them before booking — and tell us what they said, so the class respects it completely. We'd rather postpone a class than ever push past medical advice.

What to Expect

  • Gentle, adapted movement: hip and pelvic mobility, soft side stretches, supported squats and plenty of all-fours work — with deep twists, closed poses, lying on the belly and breath retention left out entirely.
  • Props everywhere: bolsters and blocks support every shape, and balance poses always have a wall or chair nearby.
  • Breath for later: simple, calming breathing patterns that many mothers tell us became their anchor during birth.
  • Your body decides: the class plan changes with how you feel that morning. Tired day? We slow down. Always.

Pricing (IDR)

A 60-minute private prenatal class is IDR 450.000 — slightly above our standard rate because the teacher carries additional certification and extra props. A 5-class package is IDR 1.910.000 (15% off), which suits the weekly rhythm most mothers settle into. Your partner can join free of charge — many do, especially for the breathing practice. Full tables on the pricing page.

How Home Classes Work

Practising at your own villa matters more in pregnancy than for any other class — no scooter ride to a studio, your own bathroom nearby, and rest exactly when you need it. We need 2 x 3 metres of flat space, shade or fan if it's a warm day, and we bring everything else. Morning slots (08:00–11:00) tend to suit energy levels best. After the baby arrives and your doctor clears you for movement, a gentle private class or breathwork session is a lovely way back. Questions first? Just ask on WhatsApp — no pressure to book.

Ask About Prenatal Classes
FAQ

Prenatal Yoga — Questions

From which week can I start?
From the second trimester, around week 14. We don't teach first-trimester classes. If anything about your pregnancy is high-risk or your doctor has given specific guidance, please get their OK first — we'll happily adapt to it.
I've never done yoga — can I start while pregnant?
Yes. Prenatal classes assume no experience at all — the movements are gentle, supported and slow. Tell your teacher it's your first time and the class starts from absolute basics.
What do you avoid in a prenatal class?
Deep twists, belly-down poses, strong core work, breath retention, hot or fast sequences, and anything that feels like striving. From the second trimester we also keep time on the back short and supported.
Can my partner join?
Yes, free of charge. Partners often join for the supported stretches and breathing practice — a calm shared ritual, and genuinely useful preparation for the birth itself.
Is prenatal yoga safe?
Gentle, properly adapted prenatal yoga is widely practised and generally considered safe in uncomplicated pregnancies from the second trimester — but every pregnancy is individual, so your doctor or midwife always has the final word. Our teachers adapt or skip anything, no questions asked.
Coverage

Areas We Teach In

CangguSeminyakBerawaKutaUbudSanurJimbaranUluwatuNusa DuaDenpasar

A Calmer Nine Months

A prenatal-certified teacher, every prop you could need, and a class that listens to your body. Ask us anything first.

Message Us About Prenatal