The most common thing I hear before a first meditation session is "I've tried apps, but I can't switch my brain off." Good news: nobody can, and that was never the goal. After eight years of teaching on Bali — and a 500-hour YTT in which pranayama and meditation were the disciplines that changed my life most — I teach this as a practical skill, not a mystical one. You learn what attention actually does, how breath steers your nervous system, and how to practise in five-minute pieces that survive contact with real life.
What to Expect
- Breathwork (pranayama): slow diaphragmatic breathing, alternate-nostril breathing, extended exhales for sleep, and energising techniques for mornings — each explained simply: what it does, when to use it.
- Guided meditation: body scans, breath-focus and open awareness. You sit on a cushion or chair — no lotus position required, ever.
- A take-home structure: by the end of the first session you have a 10-minute daily routine; by the third you genuinely know how to practise alone.
- Optional combinations: many guests add 20 minutes of breathwork to the start of a yin class, or finish a vinyasa flow with a guided sit. Mixing works beautifully.
Pricing (IDR)
| Session | Price |
|---|---|
| 60-minute private session | IDR 400.000 |
| Couples session (60 min) | IDR 550.000 |
| 5-session package (−15%) | IDR 1.700.000 |
| Add-on to any yoga class (+20 min) | IDR 120.000 |
All rates include travel and any props (cushions, blankets, a timer that isn't your phone). See the pricing page for everything else.
How Home Classes Work
Meditation at your own villa beats any studio: familiar space, no traffic afterwards to undo the calm, and the option to practise exactly where you'll continue alone — a corner of the bedroom, a shaded terrace, the garden at sunrise. Sessions work at any slot, but 06:00–08:00 sits beautifully before the day gets loud. We bring cushions and blankets; you bring the busy mind. Book on WhatsApp — same-day sessions are often possible.